Yoga is a very effective way of reducing weight faster. Exercising and yoga are like the two faces of the same coin. Both help in reducing weight if done regularly, accompanied by a balanced diet. Unlike exercise, it doesnt help you burn calories or go breathless; rather it calms you down to the core and acts as a stress buster, in turn, expediting

Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in PCOS. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.

Cow face (Gowmukhasana), head to knee (Janu Sirasana), cobra (Bhujangasana), camel (Ustarasana), bridge (Setu Bandhasana), downward facing(Adho mukho asana), and all limbs (Sarvangasana) poses.